3 Day Juice Cleanse Weight Loss Diy. This will give your liver and digestive system time to detox. I tried a 3 day diy detox juice cleanse and here is what happened | yeah ok ciao i fell into the dark and delicious hole that any sane individual should never let themselves into.
You’re supposed to drink the juices in this order: In fact, a ucla study found that participants lost an average of 3.75 lbs during a 3 day juice cleanse! The advantage of a 3 day juice detox weight loss plan is time.
This will give your liver and digestive system time to detox.
Participants were still on average 2.2 lbs lighter when measured 14 days after the cleanse. You can do this by adding smoothies, eating watery fruit (watermelon, cantaloupe, etc.), and other soft foods (such as oatmeal) into your diet. If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie. Choose between a baked sweet potato or brown rice