Diy Electrolyte Drink For Fasting. Electrolyte tablets are a convenient, inexpensive, and portable way to make your own electrolyte drink no matter where you are. If you are experiencing all those symptoms, it’s more likely that you’ll cut your fast short.
Dry fasting is mainly for people who want to fix big health issues. This elixir contains both salt and a little sugar, which will promote rehydration. You need water, a carbohydrate and some electrolytes.
It can be rough to get down, so i like to add a bit of a natural sweetener.
I used slightly different ingredients than the original recipe to increase the potassium and magnesium content and to make it suitable for a keto diet. This elixir contains both salt and a little sugar, which will promote rehydration. Find out how to do the fasting mimicking diet, what you need to eat, and what you need to drink for 5 days each month (or every other month) for system rejuvenation, and maximum weight loss. I drink my electrolyte water quite often without stevia when i don’t have it on hand or when i’m at a restaurant/out of my home.