Diy Electrolyte Water For Fasting. Electrolyte depletion is one of the bigger risks of fasting (see the others below) so we added some high quality himalayan salt to a couple of glasses of our water each day. Doctor oz recommends adding the following ingredients to about 1 liter of water.
It’s basically the way a cell can deal with unused or poorly folded proteins. Avoid replacing honey with sweeteners. I select stevia because it’s 0 calories so it doesn’t break a fast if you’re intermittent fasting (more on if here).
Remember, there are no limits to what kinds of electrolyte drinks you can create if you make them at home.
There are many ways to put your own spin on electrolyte water: When you deconstruct gatorade and similar drinks, they really are pretty simple. Your homemade electrolyte water will keep in the fridge for up to 2 days. An electrolyte recipe for natural hydrating fluids is cheaper, as well as accessible during emergencies.