Diy Neti Pot Rinse. The neti pot was created centuries ago through the ancient yogic tradition, and used to cleanse their sinuses for optimal breathing and meditation. You don't need to buy a manufactured solution to use in a neti pot.
Using a neti pot, ear bulb, or saline rinse bottle, squeeze the solution into the right then the left nostril. Whether you utilize a neti flowerpot for prevention or remedy, it is an effective method to cleanse the nose. Place the mixture into the clean neti pot.
As mentioned above, when using your neti pot, make sure you use sterile or distilled water.
· a neti pot is a shallow container with a long, tapered spout. Always follow the proper recipe while using a neti pot. Put the mixture into a clean neti pot. This irrigation helps relieve nasal congestion.