Diy Protein Powder At Home. Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein.
After you dehydrate whey, you are left with whey protein. For vanilla, use the scrapings of ¼ of a vanilla bean or ½ teaspoon vanilla powder. So there you have it, making your own protein powder at home is a lot easier than you might think.
I knew i was getting a lot of protein from fruits and veggies (we were getting two csa boxes a week), nuts, seeds, legumes, grains, superfoods and so on.
This not only supplements your dietary daily protein intake but also much more economical than the store bought ones. Make enough to last you all week, store it in a rubbermaid container, and then take it with you! Blend until all the ingredients are mixed well and turn into a powder. Once you grind it up, you can use whey protein in shakes, smoothies, cupcakes, and scones.