Diy Protein Shake Bottle. Afterwards, add water and shake vigorously for 30 seconds. My grandma gave me a bunch of her old mason jars, and i’ve been trying to find some good uses for them, and this fits the bill.
To make this banana protein smoothie recipe, you will need: Absolutely the most fun way to take your multivitamin. Protein drinks and weightlifting go hand in hand, but you don’t have to be a fitness guru to enjoy a protein drink like the pros.
Protein drinks and weightlifting go hand in hand, but you don’t have to be a fitness guru to enjoy a protein drink like the pros.
You can also make a protein shake using silken tofu instead of protein powder. The bottle has finger grooves to make it more comfortable to hold and drink from. The perfect time of having a glass of protein shake is immediately after your workout session because after exercise, your body needs something energizing. The blender is the only thing that makes it smooth but i can't use a blender at work.