Diy Protein Shake Without Powder. Maggie, i enjoyed reading your article about 10 protein shakes you can make without a blender. A protein shake made with real foods is the ideal one as it contains proteins, multivitamins and antioxidants.
Add variety in making your shakes! I usually use dairy milk, but you can use any kind of milk you like. Blend until smooth, then drink it.
Add water to adjust the thickness and pulse for a couple of seconds.
Maggie, i enjoyed reading your article about 10 protein shakes you can make without a blender. Combine 3/4 cup coconut water, 1/3 cup greek yogurt, 1/3 cup raw cashews (soaked overnight), 1/4 cup frozen pineapple, 1/3 cup frozen mango, and 1 pitted dried date, then process until smooth. A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, and 8 essential nutrients. Plus, since most protein powders are sold in massive containers, you may just be out the money if you don’t like the flavor you bought.